What to Expect
Free Consultation
A gentle initial chat to discuss your goals, explain how the brain works, and how hypnotherapy can help you move forward.
The Session
Combining positive psychotherapy with deep relaxation. We focus on your strengths and small, practical steps towards your preferred future.
Aftercare
You will leave feeling refreshed and focused. You'll receive a relaxation recording to listen to between our sessions to support your progress.
Frequently Asked Questions
Will I be in control?
Absolutely. Hypnosis is a state of focused attention, much like being absorbed in a good book. You remain fully aware and in control throughout the session, and Natalie will guide you through the process gently.
What if I can’t be hypnotised?
Most people can experience trance, as it is a natural human state we enter daily. Even a light state of relaxation can be highly effective in facilitating the positive changes you are looking for.
How many sessions will I need?
Solution Focused Hypnotherapy is designed to be relatively brief. While everyone is different, many clients see significant progress within 8 to 12 sessions. We focus on your goals and review progress regularly.
Is online hypnotherapy effective?
Yes, online sessions are just as powerful as in-person ones. Many clients find it even more effective as they are in their own comfortable environment, which can deepen the state of relaxation during the trance work.
What happens during a consultation?
The initial consultation is a chance to discuss what you'd like to achieve. Natalie will explain how the brain works in relation to your challenges and how hypnotherapy can help, providing a clear path forward.
Is hypnotherapy safe?
Hypnotherapy is a safe, non-invasive, and gentle approach to mental wellbeing. Solution Focused Hypnotherapy focuses on your strengths and positive outcomes, ensuring a supportive experience.
The Science of Solution Focused Hypnotherapy
Psychotherapy
The psychotherapy part of our sessions uses solution-focused questioning to help you identify your strengths and the positive changes you want to see. Instead of dwelling on past problems, we focus on where you want to be and the small, practical steps that will get you there.
Hypnosis
Hypnosis is a state of focused attention and deep relaxation. During this part of the session, your mind becomes more receptive to the positive suggestions and goals we discussed. It allows your subconscious to process new ways of thinking and behaving, helping you find calm and clarity.