How It Works
Starting therapy can feel like a big step, so I aim to make the process feel simple, supportive and clear from the very beginning. I offer Solution Focused Hypnotherapy in Keighley, West Yorkshire, as well as online sessions across the UK.
Your Journey With Me
A simple, reassuring process designed to help you feel informed and supported every step of the way.
1
Initial Consultation
We will meet in person or via Zoom  to discuss your goals and how hypnotherapy can help you.
2
Relaxation Recording
You will receive a relaxation recording to listen to daily before your first session.
3
Hypnotherapy Sessions
Each session begins with a positive, solution-focused conversation, followed by relaxing hypnosis to help reinforce positive changes and support you in moving forward.
4
Moving Forward
As sessions progress, you'll begin to notice positive changes in how you think, feel and respond, helping you move forward with greater confidence and control.
Initial Consultation
7 Days With Your Recording
Hypnotherapy Sessions
Positive Change
Frequently Asked Questions
Will I be in control?
Absolutely. Hypnosis is a state of focused attention, much like being absorbed in a good book. You remain fully aware and in control throughout the session, and Natalie will guide you through the process gently.
What if I can’t be hypnotised?
Most people can experience trance, as it is a natural human state we enter daily. Even a light state of relaxation can be highly effective in facilitating the positive changes you are looking for.
How many sessions will I need?
Solution Focused Hypnotherapy is designed to be relatively brief, although the number of sessions varies depending on your individual needs and what you'd like to achieve.
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Many clients make significant progress within 8–12 sessions, while concerns such as phobias and performance-related issues may require a different approach, depending on their complexity.
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Stop-smoking hypnotherapy follows a separate format, with one dedicated two-hour session.
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Throughout our work together, we'll focus on your goals and regularly review your progress.
Is online hypnotherapy effective?
Yes, Solution Focused Hypnotherapy can work very well online. The same combination of solution-focused conversation and guided hypnosis is used whether we meet in person or via Zoom.
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Many clients find online sessions just as comfortable and beneficial, with the added convenience of relaxing in their own surroundings. All you need is a quiet, comfortable space where you won't be disturbed.
What happens during a consultation?
The initial consultation is a chance to discuss what you'd like to achieve. Natalie will explain how the brain works in relation to your challenges and how hypnotherapy can help, providing a clear path forward.
Is hypnotherapy safe?
Hypnotherapy is a safe, non-invasive, and gentle approach to mental wellbeing. Solution Focused Hypnotherapy focuses on your strengths and positive outcomes, ensuring a supportive experience.
The Science of Solution Focused Hypnotherapy
The psychotherapy part of our sessions uses solution-focused questioning to help you identify your strengths and the positive changes you want to see. Instead of dwelling on past problems, we focus on where you want to be and the small, practical steps that will get you there.
Psychotherapy
Hypnosis
Hypnosis is a state of focused attention and deep relaxation. During this part of the session, your mind becomes more receptive to the positive suggestions and goals we discussed. It allows your subconscious to process new ways of thinking and behaving, helping you find calm and clarity.
Positive Outcomes
By combining these powerful techniques, we create a clear path toward the life you want to lead. Our focus remains entirely on your progress, helping you build resilience and lasting positive change in a supportive environment.